Good sleep is not only important to get energy for the body to work but it is also equally important to prevent you from various heart diseases. Many people always think that the major causes of heart attacks and heart failures are unhealthy food, eating too much sugar and sweets, and skipping regular exercises. But improper sleep can also affect your heart health. To get more information consult to the best cardiologist race course road Dr. Siddhant Jain How much sleep is necessary? A normal human being needs at least 6 to 7 hours of sleep. But according to the younger generation, they don’t need to sleep for more than 1 to 4 hours.
This may be fine for them for 3 to 4 days but everytime they may suffer from dangerous heart problems which are incurable. According to the best cardiologist race course road Dr. Siddhant Jain recommends the body blood pressure gets maintained during the proper sleep. How improper sleep affects Diabetes? There is a strong correlation between diabetes and heart diseases. Improper sleep can increase the chances of being diagnosed with diabetes and diabetes are the major causes of heart attacks and heart failures.
The best cardiologist race course road Dr. Siddhant Jain says that people who are suffering from both the diabetes and heart diseases are in the major risk factor of dying because of the improper sleep. Tips to improves the quality of the sleep Avoid unhealthy food a few hours before going to bed. Read the books before going to sleep. Use blue light filter when using phone or laptop in your bed before sleep Don’t go to sleep immediately after a heavy dinner. Meditate before sleep if you are suffering from stress.